The Women’s Health 4-Week Beginner Workout Plan takes the guesswork out of starting your fitness journey. This comprehensive program will guide you through each exercise activity you’ll do ...

As the clock strikes midnight on New Year's Eve, many of us make a promise to ourselves to start fresh and get in shape. Here ...

If you’re not working with a coach, a structured training plan can be an effective way to help avoid injury, especially for ...

New to the gym, or just starting up again? This full body workout is all you need to get you started building strength, adding muscle and boosting your fitness ...

If you want your third workout of the week to be slightly different, then give this other full-body workout a go.

Mastering the basics using dumbbells lays a solid foundation for progressing to more advanced weight training, such as with ...

All you need is a structured plan, some beginner-friendly moves such as modified ... 10 minutes, no weights and this bodyweight workout for a rock-solid core Transform your core in just 10 minutes ...

Of course, the idea of training for Hyrox as a beginner can be intimidating ... consists of 1km of running followed by a functional workout station, repeated eight times. After each 1km you ...