According to trainer Tony Gentilcore, 'Front squats nudge people into more thoracic extension which is going to be a game ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

Enhance your waist workout with the Barbell Rollout From Bench. Strengthen your abs, learn proper form, and boost your ...

Adjustable 20kg 30kg 40kg Barbell Weights Set Ideal Studio Pump on sale, Jordan Fitness Classic Rubber Studio Barbell Set 40Kg on sale, 40kg Studio Body Pump Set FitSupplies on sale, Adjustable 20kg ...

Transform your upper arms with the Barbell Reverse Grip Skullcrusher! Target your triceps effectively, perfect your technique ...

Although barbell rows are probably the only exercise ... They can keep an eye on you while you perform your sets. Not only that, but having someone to train with you is also a great way to keep ...

Plus, the set up of the t-bar row means you can work closer to failure more safely and therefore see an increase in muscle ...

lifted a 149.9-pound barbell atop a unicycle, earning him a spot in the Guinness World Records 2023 book. Auld’s story inspired Galanto to want to set his own record, he said. “He was on a few ...