To learn how to use this starter see our easy recipe for sourdough bread. On day one, heat the milk in a saucepan over a gentle heat. Place the yoghurt into a bowl and stir in the warmed milk.

You might be limiting foods that raise your blood sugar for any number of reasons. For instance, maybe you're diabetic and ...

from sandwiches to toast via bread and butter pud. Sourdough sales are soaring and when UK craft bakers were asked for their thoughts on why, 53 per cent pointed to its flavour, while 36 per cent ...