Check out these dietitian-approved high-fiber lunch ideas for meals that are quick, easy, tasty, and nutrient-dense.

These Caprese Skewers are another fun and tasty way to snack on tomatoes. For a filling high-fiber snack, try tomatoes in our ...

They have a particularly high concentration of lycopene ... and insoluble (does not dissolve in water) fiber is present in sun dried tomatoes, the majority is insoluble. This makes sun dried ...

They also are high in fiber, with at least 6 grams per serving ... for a meal that will help you feel your best. Sun-dried tomatoes are the star of this recipe—providing texture and umami.