But are we sipping on something truly healthy, or have we swallowed a clever advertising campaign? Jump to: “Smoothies can help you to get the nutrition we need from fruit and veg, particularly ...

If you think that energy bars, dried fruit, and orange juice make for a healthy breakfast, you might be surprised to learn ...

Nutritionists explain the science behind smoothies and blood glucose, and whether we should be eating fruits whole instead. When it comes to quick, easy and healthy breakfasts, smoothies often ...

But while they’re widely known as a healthy option, the acidic nature and sugar content of many smoothies can pose a significant risk to your teeth. If consumed without precautions, they can ...

Flavoured yoghurts might taste great, but a shocking amount could be hiding heaps of sugar, artificial sweeteners, and artificial flavourings. Some are crammed with as much as 22 grams of carbs per ...

Seed-based smoothies are a delicious nutrient-packed way to support your hormonal health and weight management goals ...

Smoothies can be a convenient and tasty way to incorporate more nutrients into your diet while you’re trying to lose weight. But what’s in your smoothie can determine whether it’s a healthy ...

Though it might sound counterintuitive, you should try adding a small pinch of salt to all of your smoothies for a serious upgrade in flavor.

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...