Harvard-trained sociologist Martha Beck says this key habit helps transform her brain and bring it into a place of calm and ...

They explain: "The available evidence about the benefits of magnesium taurate comes primarily from animal studies. It ...

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

Learn how natural strategies like mindfulness, diet, and exercise effectively reduce anxiety and support mental well-being.

High-functioning anxiety is a hidden battle for many high achievers. Learn how to identify, manage, and break free from this ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

Generational experiences play a significant role in shaping how anxiety manifests and how individuals respond to it.

Fidgeting is a common issue among folks with anxiety, so there are countless fidget toys out there designed to help channel this energy. The best fidget toys are well made, fit in your pocket ...

If you're struggling with anxiety, stress and overthinking, these books can help get you through the tough times a little ...

I often feel physical strain on my body from my anxiety, and these gummies help take the edge off and put my mind and body in a calmer state, while still keeping me fully functional and alert ...

Tish Cyrus has been opening up about the anxiety she’s suffering since quitting weed. However, sources are applauding her for ...

Lawyers are often trying our best to project a cool, confident demeanor even in moments when we’re feeling quite the opposite ...