Between the climate crisis, rising cost of living and global conflicts, many of us are feeling more stressed, anxious and ...

Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or ...

Discover the unexpected symptoms of generalized anxiety disorder that could affect your daily life and expert-backed ...

In a sense, behind its scary mask, anxiety is love. And love is no enemy at all.

Stress and anxiety are both natural responses to challenging situations, but they are not the same. Stress is typically a short-term reaction to a specific threat, while anxiety can persist even ...