Complete these activities and exercises to understand more about how to identify anxiety, develop coping skills, and make a self-care plan. Anxiety is sometimes thought of as a feeling of unease, ...

If you feel anxious in situations like these, you’re not alone. But it’s best to learn how to cope. Otherwise, anxiety can hold you back or cause you to avoid things you’d like to do. Instead of ...

As you learn more about your anxiety, gain insights into your patterns of thinking, and practice coping skills, you begin to feel more in control. This process can boost your confidence and strengthen ...

In Module 3, you identified coping skills that could help your child feel better when they are feeling anxious. So how do we know if something is a helpful coping skill or a harmful fix-it if they ...

First, let’s learn 2 examples of coping skills. These skills can help with the physical components of anxiety (e.g., racing heart) as well as the cognitive component (e.g., worrying too much about the ...

Five tips to support the after-school ‘meltdown’ Expert advice on how to cope with after-school restraint collapse as a parent. School anxiety and refusal: How to help your child get through ...

Embracing positive thinking, smart study habits and relaxation can make exams a breeze Examinations are integral to the ...

When anxiety builds to where it causes distress or interferes ... life specialists whose job it is to help children prepare for procedures and develop coping skills. Ask your care team if this is a ...

After finishing this test you will receive a FREE snapshot report with a summary evaluation and graph. You will then have the option to purchase the full results for $4.95 This test is intended ...

Middle schoolers from low-income families who learned new ways to cope with stress by participating in the Building a Strong ...