A 2022 study indicates that six weeks of Pilates may be ideal for improving the mobility and functional mobility of older adults. This allows for ease of movement in everyday activities and a ...

A new study assessed the relationship between leisure activity and depression in older adults. Though the two are not linked, ...

Regular exercise can also prevent you from relying on others for daily assistance with your activities. We spoke with experts to find the best anti-aging exercises older adults should focus on to ...