The ab workout that works ... As we get older, this is even more important. “Eating protein, strength training – and for peri and menopausal women, taking HRT – all have an impact on muscle ...

We spoke with experts to find the best anti-aging exercises older adults should focus on to maintain wellness. A common misconception among the aging population is that exercise is unsafe and ...

Carrying more fat on legs compared with the stomach protects postmenopausal women from heart disease ... there might be some particular diet or exercise which can help relocate fat.

The study looked at the results of a number of different ab exercises, from the traditional crunch to an ab roller, on 30 healthy men and women aged between 20-45. The participants were a mix of ...