Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

For example, as the ball wobbles back and forth while you use it, you activate balancing muscles, in addition to your main core muscles, to ensure you're stable. This makes ab workouts with a ...

The problem with classic ab exercises like ... into a smartphone, exercises that promote this poor posture are probably a bad idea.Worse, golfers who stand over the ball with their upper back ...

Take your core training up a notch with this challenging dumbbell ab workout. “A dead bug is a ... standing upright, under the ball of your foot. Lift your feet up so they aren’t leaning ...

Meaning, save a copy of this ab workout at home and track your progress ... the Russian Twist works with either a weight plate or a medicine ball. Much more effective than static rotations ...

our guide on how to use a Swiss ball takes you through the best moves to practice for strength and recovery. There are also plenty of ways to build a strong core without equipment—just take a look at ...

Definitely one to add to the best ab workout list. According to the study, the third most-effective abdominal exercise was the simple crunch, but on a medicine or balance ball. Lie on the ball with ...

Include the side ab workout in your regime and enjoy the many perks it brings for proper posture and being healthy ...

For those used to completing ab workouts at the end of their routines ... you should be able to remain on the balls of your feet through the entire movement. If the weight is heavy you should ...

Start 2021 off strong with three cardio workouts that will not only blast your gut, but can also be done anywhere and require no equipment. These ab workouts with weights will help you sculpt a ...