SNACKING is a great way of providing energy between meals or a way to add additional nutrients like proteins or healthy fats ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Snacks that can help the fat-burning process, or fat oxidation ...

With Britain voting boiled eggs as their favourite meal deal snack, we look at other quick bites that will help you pack in ...

The search for the perfect cheap healthy snack can feel never-ending. Whether it's that pre-lunch tummy rumble, 3pm slump or after-dinner sweet treat, the quest for a craving-satiating snack is ...

Did you know that 70% of campers struggle with finding the perfect snacks for their outdoor adventures? Whether you’re a ...

This is Day 3 of the 5-Day Healthier Eating Challenge. To start at the beginning, click here. Americans are snacking more ...

When you feel like you need a snack, what springs to mind? A bar of chocolate or a packet of crisps? A biscuit perhaps? Or if ...

Coming in at numbers 5 and 6 in the list were chia seeds and pumpkin seeds, which again are excellent foods to nibble on or that you can add as a topping to another healthy snack like Greek ...

Typically, Christmas is not a time of year when we're particularly mindful about what we're eating or trying to be extremely healthy ... at the BBC uncovered a list of the most nutritious foods ...