Bid farewell to tedious sets of classic crunches and say hello to our dynamic weighted "ab finisher" workout to help speed up your belly fat loss efforts and end your training session with a bang.

I do 3-4 rounds depending on how I’m feeling that day... I usually do this 1-2 times a week in order to strengthen my core; however, every time I post an ab workout, I feel it is so important to ...