Work your way up to moving faster and for longer periods as your body adjusts. Then begin the 5K training schedule when you can exercise for 30 minutes at a time. For most healthy adults ...

“Whether you’re training for a 5K or an endurance event, the fundamentals of strength work are very similar—you’re building a more robust base to spring off from during the race and to ...

Of course, it also helps to have a good training plan to follow. Lucky for you, we’ve got just the program to get you off the couch and smiling as you cross the 5K finish line, including a couch ...

This point can’t be emphasized enough: Be intentional and purposeful when building out your race schedule ... Here’s where that 5K training plan or going for your fastest mile ever comes ...