When upping your training, the key is to ensure all muscle groups are trained effectively. Experts are prescribing compound ...

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For the full 28-day ... workout challenge is for you. Ngo Okafor, a celebrity trainer and founder of Iconoclast Fitness, a private training gym in New York City, has designed a well-rounded ...

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Romano and Gam designed this seven-day workout plan to help you develop a regular exercise routine. Here's what each day of ...

For me, especially when looking for efficiency, it often boils down to the “big 5 compound lifts ... are the five dumbbell exercises I recommended for your routine this year.