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To get more bang for your menopausal diet buck, consider soy. This low-GI food may benefit menopausal women due to the ...
The Fast Diet involves eating normally for five days and restricting calories for two. Here are five protein-packed, nutrient ...
Walking is a simple yet effective exercise that can help you lose weight. In one of the videos, Tanushree revealed that she ...
Tanusree, a social media user, lost 37 kilos through home workouts and a disciplined lifestyle. She shared five key tips for ...
Sabotaging your weight loss efforts involves more than just cheating on your diet. It happens when ... Go to bed 5 minutes early every day for a week until you're hitting the sack about 8 hours ...
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