Intermittent fasting is a simple way to lose pounds, but if the scales aren't moving in the right direction, it may be due to ...

Fiona Gratzer, CEO of Unislim, explains the simple things people can do to help with weight loss, from fasting, doing ...

The Fast Diet involves eating normally for five days and restricting calories for two. Here are five protein-packed, nutrient ...

Walking is a simple yet effective exercise that can help you lose weight. In one of the videos, Tanushree revealed that she ...

the idea of following NHS advice to go slowly when we start a diet – around 1-2lb (0.5-1kg) a week – just isn’t appealing. In fact, if you enter “how to lose weight fast” into a Google ...

Struggling to lose weight can be frustrating, but making simple food swaps can help. Here are some to get you started.

A shake for breakfast, a shake for lunch and a sensible dinner. That was SlimFast’s pitch to consumers in the 1980s and 1990s ...

Chia seeds are nutrient-rich and versatile, aiding weight loss. Ms. Marisha Baurai shares ways to incorporate them into daily meals, including chia pudding for breakfast, chia-enhanced beverages ...

Eating 3-5 almonds every day has been associated with greater weight loss and higher fat metabolism. The fibre and protein in these nuts are said to keep you satiated for longer and also keep your ...