To get more bang for your menopausal diet buck, consider soy. This low-GI food may benefit menopausal women due to the ...

The Fast Diet involves eating normally for five days and restricting calories for two. Here are five protein-packed, nutrient ...

Walking is a simple yet effective exercise that can help you lose weight. In one of the videos, Tanushree revealed that she ...

Tanusree, a social media user, lost 37 kilos through home workouts and a disciplined lifestyle. She shared five key tips for ...

Sabotaging your weight loss efforts involves more than just cheating on your diet. It happens when ... Go to bed 5 minutes early every day for a week until you're hitting the sack about 8 hours ...