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This 5-day diet plan that mimics fasting can reverse biological age as per research
The study has been published in Nature Communications. Let's learn about the fasting mimicking diet. This is a 5-day diet high in unsaturated fats and low in overall calories, protein, and ...
Fortune11mon
A 5-day, fast-like diet could lower your biological age and help you live longer, shows new study. Here’s what to know
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Eating just a quarter serving of these 5 foods every day increases your dementia risk by 13%
Several studies have suggested that a diet rich in sugar and saturated fat can contribute to inflammation, potentially damaging brain cells and raising dementia risk.
The New York Times25d
The Well Challenge: 5 Days to Happier, Healthier Eating
By Jancee Dunn Welcome to the Well Challenge: 5 Days to Happier ... so ultraprocessed foods have been a mainstay of my diet since I was a kid. I was raised on bowls of sugary cereal, mac and ...
Atlanta Journal-Constitution10d
‘Lean and mean’ Bruce Springsteen is on the OMAD diet. What is that?
He’s on a one meal per day diet. What is the OMAD diet? The OMAD (one meal a day) diet is an extreme form of intermittent fasting. Intermittent fasting is different from most diets because it ...
5 simple food rules to boost your well-being without dieting
Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing chronic diseases.
The New York Times20d
Day 5: One Change to Eat Healthier All Year
A diet high in nutrient-dense foods certainly ... can consider today’s challenge a good first step. Well Challenge Day 5: Add produce to your plate Today, let’s try something you can do ...