Want to Age Well? This 30-Minute Full-Body Workout That Focuses on Your Core Is Key
To get stronger and move better as you age, this total-body and core workout is key. Here's exactly how to do it.
Challenge Yourself With This 30-Minute Expert-Level Abs and Legs Workout
Fire up your midsection and lower body with this expert-level abs and legs workout sure to make you feel the burn.
Why This 30-Minute Indoor Walking Workout Should Be Your New Go-To Treadmill Routine
This walking sequence is designed to get your heart pumping while keeping things low-impact and scalable. Adjust the speed ...
I ditched the gym for this 25-minute dumbbell workout — here's what happened to my body
Additionally, you can stray from the given repetitions when needed. If a dumbbell feels too heavy to perform 12 reps of an ...
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This 30-Minute Strength-Training Workout Will Fire Up All Your Muscles
fitness trainer Ashley Joi has you covered. Presented by Walmart, this 30-minute class incorporates FitRx dumbbells that adjust from 5 to 25 pounds with a turn of the quick-select dial ...
6 AMRAP Workouts to Improve Your Running Performance
Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.
Your 30-Day Walking & Mat Pilates Workout for a Tight, Trim Waistline
A trainer outlines the benefits of combining Pilates and walking, along with his 30-day mat Pilates and walking workout for a ...