CBC.ca19d
A 30-minute upper body workout to sculpt your arms and abs
You don't need to lift heavy dumbbells to get a killer upper body burn. Case in point: this 30-minute circuit workout from fitness coach Beverley Cheng. In the latest video from her series Body ...
Fit&Well on MSN8d
I did this no-equipment workout and it strengthened my entire body in 30 minutes
My usual strength training circuit has felt a little stale lately, so I went back to basics with some bodyweight exercises.
It's official: you don't need a gym, just a kettlebell and 30 minutes to build full-body muscle
Six new and interesting kettlebell moves that can be put together into a 30-minute circuit. Why? Functional workouts are all ...
Moviefone3y
30 Minutes to Fitness Circuit Burn
Kelly CoffeyMeyers fitness DVD series 30 Minutes to Fitness gets a new entry with Circuit Burn a program that includes two 30minute workouts and numerous premixes Each calorietorching workout is ...
No gym needed — instead use this 30-minute dumbbell workout to build full-body strength at home
While the primary goal is to build strength through exercises like squats, lunges, and rows, the quick transitions between ...
Men's Journal2y
The Perfect 30-Minute Workout to Get You Pumped in No Time
Hit your body from every angle with this 30-minute workout that builds muscle and burns fat at the same time. Place your hands behind your head, interlacing your fingers. Stand with your feet ...