Grab some dumbbells and get stuck into this 30-minute full-body strength building routine. Trainer demonstrations included.

Gavin Cowper, fitness expert and owner of Exersci has explained a simple, cost-effective alternative that allows people to ...

Want to work every muscle group in your body at once? Look no further than this legs, arms, and abs workout from a personal ...

Obesity is a major risk factor for Type 2 diabetes. A 30-minute workout helps burn calories, reduce fat, and promote lean ...

Every January there is a lot of pressure to lose weight and change your lifestyle, but simple and easy switch-ups can ...

“Military exercises with a backpack give a great full-body workout as they implement a mix of bodyweight exercises, ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

Indoor walking can be a really intense workout, so it’s important to bring ... push it to three minutes—or shorten the ...

Pilates is an accessible low-impact workout that can strengthen major muscle groups, improve your posture, and increase your ...

Not only can indoor walking workouts boost your heart rate, torch calories, and build endurance, but they’re also accessible year-round, rain or shine. 'It can be an incredibly impactful workout as ...

This thrust, jump, and rock workout, created by a personal trainer, is designed to improve athletic performance.

Study notes that type 2 diabetes can be managed with regular exercise. Can a 30-minute workout prove effective? TheHealthSite ...