Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

The antioxidants such as vitamin E, help protect skin cells from damage, promoting a healthy, glowing complexion. Cashews are ...

While most individuals embark on health regimes ... McDonald's every day for 100 days to "prove he doesn't gain weight and ...

By Jancee Dunn Welcome to the Well Challenge: 5 Days to Happier, Healthier Eating. This week will be all about ultraprocessed foods, probably the biggest question in nutrition today. We’re ...

Transform your health with a science-backed, sustainable approach to clean eating. Registered Dietitian Sarah Lippincott’s ...

A medication changed my relationship with food—so I turned to this gut-health challenge to get back on track. Here’s what ...

Do you want to save some money for holiday gifts or other short-term goals? Consider doing the 30-Day $100 Savings Challenge. The goal of the Challenge is simple: save $100 in a 30-day time period ...

For the start of the new year, St. Peter's Health has begun its services guiding community members to a healthier diet, ...