No matter how they "make you feel," in the long term, they're just not worth it. The reason why may surprise you.
Though they have become immensely popular, a new study finds that even a three-day cleanse can negatively affect gut and oral bacteria, potentially leading to long-term health consequences.
Even a 3-day juice cleanse can disrupt “good” bacteria in the mouth and gut, increasing the risk of inflammation.
Downing fruit and vegetable juice as a way of fasting, cleansing, or detoxing can unbalance the health-affecting bacteria in your gut and mouth, according to a new study. After only three days ...
Liquifying your oranges, celery, beets, and apples into a delicious drink is commonly seen as a refreshing way boost nutrient ...
For years, many health-minded people have turned to juice cleansing as a way of purportedly detoxing their bodies and ...
Your next juice cleanse might be riskier than you think. Recent research has found that as little as three days of juicing can lead to noticeable and possibly harmful changes in our native gut and ...
Just three days of following the diet led to surprising effects.
As for why it matters: having elevated levels of inflammation-causing bacteria long-term can cause health problems like heart ...
Their work found that after just three days of juicing, consumers can negatively impact their gut health and mouth ... think of juicing as a healthy cleanse, but this study offers a reality ...
On the elimination diet, the researchers detected few changes in the cheek, gut or saliva microbiome. However, after the 3-day intervention diet, people on the juice fast had significant changes ...