This HIIT Workout Will Transform Your Upper Body In 20 Minutes
Follow along with trainers Jacqueline Kasen and Gerren Liles in the workout video above, or if you're ready to HIIT it solo, read the instructions below for a self-guided workout.
Tone Your Arms And Abs In 20 Minutes With This Upper Body HIIT Workout
In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart rate up and boosting your metabolism. Part of the Women's Health+ Ultimate ...
CNET on MSN11d
Should You Do Cardio Before or After Weights? Depends on Your Goals
The science on whether to do cardio before or after weights is inconclusive -- it all depends on your goal: overall health, weight loss or muscle gain. Keep reading to find the best approach for you.
Women's Health UK on MSN13d
Keep fit in your 50s with this 5-minute 5-move cardio workout – endorsed by a 59-year-old Olympian
Even just choosing one of these exercises and introducing it into the start of your day will improve your health' ...
Lifehacker1mon
The ‘15-15-15’ Workout Is Great Cardio for the Easily Bored
It’s the 15-15-15 workout, and it will give you a good 45-minute cardio session even if you cannot ... and they’ll watch a video or chat with a friend while doing it. But some of us get ...