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7-Day Low-Sodium Diet Meal Plan, Created by a Dietitian
In this low-sodium diet plan, flavor-packed meals and snacks clock in under 1,500 milligrams of sodium per day.
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How the DASH diet can help you lose weight, lower blood pressure, and reduce your risk for heart disease
Low-sodium DASH diet: This path recommends 1,500 mg of sodium daily ... Sample DASH diet menu Note: This is a very flexible diet that works with your own preferences and makes room for treats.