But a recent study presented to the American Physiology Society revealed just 15 minutes of regular, moderate exercise is enough ... with young children, the elderly, or those with long-term ...

This easy workout guide in 15 minutes is particularly designed for men above 30 with only exercises contributing to muscle tone, flexibility, and excellent cardiovascular health. This is simple ...

If you don't like spending too long on lower-body exercises, you can train your legs with just a 15-minute workout. Even if you're already using the best leg workouts in your training, this short ...