Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

Dumbbell Workouts: Finding workout time can be tough. That's why we've created this quick, calorie-burning, total-body 15-minute dumbbell workout. These fat-burning exercises make for a fast ...

This easy workout guide in 15 minutes is particularly designed for men above 30 with only exercises contributing to muscle tone, flexibility, and excellent cardiovascular health. This is simple ...

Low-impact sessions like this 15-minute workout from fitness trainer FitByMik ... or even use a couple of cans of food if you’re a beginner. If you have a yoga mat then that could be worth ...

That’s why we’ve written the ultimate full body workout for beginners. Combining easily ... Finally, part D is a 10 minute cardio interval piece. You’ll pick a cardio machine of your choice ...

With that in mind, McClusky begins the session by encouraging you to set an intention for the workout ... even for 15 minutes," McClusky says. "I know that was no easy feat.

The best thing for beginners is ... I have a five-minute workout that I want to show you how to do. 'I have been showing people how to do this for the last 15 years. This is usually what I ...