But what if you're a vegetarian? Neha Parihar recently shared a 7-day vegetarian diet plan on Instagram, outlining how to lose 10 kilograms in just 8 weeks. The plan was meticulous and well ...
From day 4 to 7, drink two Sirtfood green juices and eat two Sirtfood-rich meals, which brings your calorie total to about 1,500 per day.