At times like this, it can be tempting to throw up your hands and just not exercise, but it is possible to get a decent ...

Armed with a set of dumbbells you can strengthen muscles all over your body and fire up your metabolism using this effective 10-minute workout.

Minute Workouts Work Short workouts work because they focus on intensity rather than duration. High-intensity interval training (HIIT), for example, alternates between bursts of intense activity and ...

Using light and moderate dumbbells, this routine features exercises like thrusters, gorilla rows, and reverse lunges, ...

If you only have 10 minutes to train you’ll struggle to find a more effective full-body workout than this dumbbell session from fitness trainer Joe Wicks. It uses a variety of combination ...

New to the gym, or just starting up again? This full body workout is all you need to get you started building strength, adding muscle and boosting your fitness ...

doing full-body workouts that emphasize your core is key. That’s because they help keep your bones and muscles strong, protect you from injury, and help you perform tasks like carrying groceries ...

Dumbbell Workouts: Finding workout time can be tough. That's why we've created this quick, calorie-burning, total-body 15-minute dumbbell workout. These fat-burning exercises make for a fast ...

10 minute kettlebell workouts can allow you a full-body workout in a really short period of time. The fact that they recruit multiple muscle groups can lead to improved strength, muscle mass and ...