Irish Examiner on MSN1d
10-minute exercise routines: Quick ways to bust out of the January blues
Pic: iStockActress Helen Mirren claims that a daily circuit lasting 11 minutes is key to staying in shape at 79.For the past ...
videos1d
10-Minute Total-Body Workout With Bryant Johnson
Try this easy total-body workout from Justice Ruth Bader Ginsburg’s trainer, Bryant Johnson. All you need are hand weights or water bottles to get started. Try this easy total-body workout from ...
I tried ‘the best kettlebell workout’, and it was surprisingly simple yet effective in just 10 minutes
John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...
T31mon
This 10-minute kettlebell workout strengthens your entire body and core with three simple exercises
If you’ve got 10 minutes spare and access to a kettlebell, (or dumbbell), then you have everything for this full-body workout ... completing three rounds in total with a minute's rest between ...
videos5d
10-Minute Total-Body Workout With Bryant Johnson
Try this easy total-body workout from Justice Ruth Bader Ginsburg’s trainer, Bryant Johnson. All you need are hand weights or water bottles to get started. Try this easy total-body workout from ...
Eat This%2c Not That!13d
Drop 10 Pounds Fast With This 10-Minute Daily Workout
In this article, Kate Meier, CPT, a certified personal trainer with Gym Garage Reviews, breaks down her super-effective 10-minute daily workout that will torch calories and shed body fat, assuming you ...
This 10-move dumbbell workout only takes 10 minutes to build a stronger body and boost your metabolism — here's how to do it
If you only have 10 minutes to train you’ll struggle to find a more effective full-body workout than this dumbbell session from fitness trainer Joe Wicks. It uses a variety of combination exercises to ...
The ‘Science-Backed 7-Minute Workout’ Is Doing the Rounds Again, but Will It Actually Boost Your Fitness?
With that being said, the question the 7-minute workout presents (when you’re being promised that it will ‘get you fit’) is: fit for what? How fit? And for how long? The research behind the protocol ...
The New York Times10d
Yes, You Can Get a Workout in 10 Minutes
And most people will need to change the way they exercise as they get older. In only 10 minutes, you can do a full-body workout. If you have five minutes more and a kettlebell, try this one.
The Ultimate EMOM Dumbbell Workout For Building Size, Strength and Conditioning
The full-body workout uses the ‘ EMOM’ method, which stands for ‘every minute on the minute’. This time savvy protocol means you’ll know exactly how long your workout is going to last, making it ...
Well+Good13d
Want to Age Well? This 30-Minute Full-Body Workout That Focuses on Your Core Is Key
💪 This workout is part of the Good Moves Club Winter Challenge. You can enjoy it on its own, or go here to see the full 4-week program. 💪 SEE MORE If you want to build overall strength and ...