While you may have a general idea of what foods are healthy, it can be difficult to figure out exactly what to eat each day ...

Potassium is a key mineral for men’s health that helps ... plus how to get a healthy potassium intake. Looking for the best high protein fast food? Our experts weigh in on the healthiest menu ...

Now, a scientist has put all of those tips together to create what he claims is the healthiest meal ever. Dr Paul Berryman, chief of Leatherhead Food Research, critically assessed over 4,000 ...

As reported in Men's Health, Dr Paul Berryman, chief of Leatherhead Food Research, has painstakingly crafted this scientifically-backed meal. It comprises three courses designed to deliver a ...