A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

Have you made a personal goal to improve your health and fitness through increased physical activity and exercise ... It could be as simple as taking a walk, doing some stretches or trying ...

Some exercises are off the table because of joint pain. Running is less likely to be comfortable with knee arthritis even though there's evidence that moving those joints makes them better. Some ...

Download a PDF version of these relaxation exercises here. This is a simple relaxation technique that encourages deep breathing. Pretend you have a nice smelling flower in one hand and a slow burning ...