Forget fad diets. Here's how to lose 10 pounds the healthy way
Losing 10 pounds is a challenge ... changes and not just a short-term diet, it will be easier to keep the weight off in the ...
Tennis15y
Lighten Up: How to lose 10 pounds in 10 weeks
Assuming you already have a decent exercise regimen and don’t overdo it with your diet too much, losing 10 pounds in 10 ... “Trim 500 calories a day and you’ll lose a pound each week ...
Business Insider8mon
A 73-year-old lost 185 pounds. She goes 5 days a week to the gym and eats a low-carb diet.
Maureen Hagar ditched her mobility aids after losing 185 pounds through a healthy diet and regular exercise ... She told BI she was shocked to lose as much as 10 pounds in one week.