Losing 10 pounds is a challenge ... changes and not just a short-term diet, it will be easier to keep the weight off in the ...

I drink at least six cups a day when eager to lose pounds.' The foundation of the diet is, as the name suggests, watercress soup. Unlike other soup-based diets you may have tried you'll find it ...

Assuming you already have a decent exercise regimen and don’t overdo it with your diet too much, losing 10 pounds in 10 ... “Trim 500 calories a day and you’ll lose a pound each week ...

However, if individuals focus on their diet, lifestyle and exercise ... dancing and walking to support heart health and burn calories. To lose weight after 50, increase protein intake, focus ...