Of any calisthenics exercise, pull-ups are the most difficult to perform and see improvements without significant time and ...

A trainer outlines how to perform six of his best circuit training workouts for weight loss that combine strength and cardio ...

If you're short on time or want a total-body workout with weights that's ready to plug and play, let us recommend a full-body circuit workout like the one we've mapped out ahead. What Is Circuit ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

Using light and moderate dumbbells, this routine features exercises like thrusters, gorilla rows, and reverse lunges, ...

but really all you need to this full-body workout is your step There are five moves in the circuit you’ll be doing for the workout, and your aim should be to do three full circuits. For each ...

Fitness fans now have the opportunity to have tailor made workouts designed for them by the latest technology.

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

This fitness class from Ashley Joi offers a strength-training workout with light and medium weights and challenges your whole body from start to finish.

This workout is usually performed with a heavy ... Perform a round of the above circuit with your weaker arm, before repeating on the opposite side. Perform five rounds on each side, for ten ...

Building muscle and boosting your fitness doesn't need to be complicated, here's how you can do it at home in 20 minutes ...

The workout is made up of 3 separate circuits; perform 3 rounds of each circuit before moving onto the next. Each circuit begins with an all-out 60-second sprint on the air bike, followed by 3 ...