Even if you’ve never run before, running your first 5K is 100 percent achievable, regardless of your fitness level, as long ...

Lucky for you, we’ve got just the program to get you off the couch and smiling as you cross the 5K finish line ... Check out our list of the best running shoes if you need a place to start.

The “Couch to 5K” program has gotten tons of people started with running. But the plan also has its drawbacks, and it’s not ...

Next steps The Couch to 5K plan is great way to start running. Once you are running regularly the key is to keep running 3 times a week. Read the Get Inspired guide (below) for ideas on how to ...

So I decided to check out this thing called the Couch to 5K program. It’s designed to get people like me out of the office chair and onto the streets in a relatively short 9 week program. That’s about ...

Writer and runner Kerry Law thought she was done with the Couch to 5K programme ... alongside a structured plan, did wonders beforehand. It was time to get reacquainted. I won’t lie: after ...

Lucky for you, we’ve got just the program to get you off the couch and smiling ... check out our list of the best 5Ks (and 10Ks) around the country. Running a 5K may seem like a lofty goal ...