The “Couch to 5K” program has gotten tons of people started with running. But the plan also has its drawbacks, and it’s not ...

Even if you’ve never run before, running your first 5K is 100 percent achievable, regardless of your fitness level, as long ...

Of course, it also helps to have a good training plan to follow. Lucky for you, we’ve got just the program to get you off the couch and smiling as you cross the 5K finish line, including a couch ...

Of course, it also helps to have a good training plan to follow. Lucky for you, we’ve got just the program to get you off the couch and smiling as you cross the 5K finish line, including a couch ...

The best thing you can do to level up your running is to follow – and really stick to – a plan. Our six-week plan, will take from the couch to 5K, tells you what days to run and how your workout is ...

Learn to walk-run before you run with these beginner sessions from Steph Davis, Olympian and coach at running app Runna ...

It would be best to research the "Couch to 5K" plan to get a better understanding before using this app. As with any exercise activity, know your limits, start out slow, and always warm up to avoid ...

Whether you're a seasoned runner or just starting your fitness journey, it's important to have the right kit - and these are ...

Next steps The Couch to 5K plan is great way to start running. Once you are running regularly the key is to keep running 3 times a week. Read the Get Inspired guide (below) for ideas on how to ...

WINTER running for fitness is best done with a proper training plan and correct sports gear but you don’t need to spend a lot. If you have health goals for 2025, skip pricey gym subscriptions and ...